Qi Gong    
                        Tuesday, May 29
 * Please note that the program date has been 
                   changed to May 29.
                               7-9 p.m.                     
                           

Qi Gong combines slow, rhythmic movement, specific types of breathing and controlled concentration– leading to a synergy of body, mind and spirit. Regular practice results in high performance, good health and healing. This class is a continuation of learning the Eight Pieces of the Silk Brocade movements. Learn about this healing movement from Glen D. Moore, a 40-year practitioner and teacher of Qi Gong.

                       Chi Kung
    Tuesday & Thursdays, May 29-July 19  
                           9-10:30 a.m.
 * This class is for adults ages 43 and older
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This class is dedicated to teaching middle-aged and older adults Chi Kung practices that can bring more vitality and centeredness into their lives.  Participants will learn the basic yet in-depth routine of Chi Kung that incorporates the mind, body, and spirit. 

Chrysalis is delighted to announce a partner-ship with VCU's Department of Gerontology, which is sponsoring Ryan Duffy's Chi Kung classes.  Ryan received his master's degree in gerontology from VCU in 2011.

Take a meditative walk on our
Outdoor Labyrinth!

                  Community Links

Our Community Links page contains information on programs taking place in the Richmond community. These events are not sponsored by Chrysalis. Please register through the program facilitator.

Day of Good Energy Workshop Series with Joy Black
May 19