header.jpg

Drop-In Practice Groups

Drop-In Practice Groups meet as individual sessions on a regular basis to pursue a variety of spiritual practices. Register with the facilitator as indicated below.

 

Upcoming events

  • Nia (individual class)

    • 20 May 2013
    • 7:00 PM - 8:15 PM
    • The Gathering Space
    Register

    Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

    Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies.

    Instructors
    Marybeth Grinnan, Certified Nia Brown Belt Instructor, has more than 12 years of experience teaching Nia. She welcomes people of all ages and fitness levels to her classes and embodies one of the underlying Nia tenets of non-judgement while wholly embracing the first Nia principle: The Joy of Movement.

    GeGe Beall, Certified Nia Green Belt Instructor who has been teaching 2.5 years, brings playfulness, inclusiveness and high energy to her classes as well as a big dose of fun!


    Janie Peterson is a Certified Nia Green Belt Instructor, Ageless Grace Trainer and AFAA Fitness Instructor. Her passion is watching people of all abilities begin to love their own bodies and embrace their uniqueness. Through the joy of movement, she encourages everyone to expand their body, brain, spirit, and ultimate life experience by dancing through life with the Nia Technique.

    Date
    Series of 7 Mondays: April 15 - June 3 (* No class May 27)

    Time
    7:00-8:15 p.m.

    Cost
    Series of 7 classes: $60 Members, $75 Non-members
    Single class: $11 Members, $15 Non-members

    Location
    The Gathering Space

    Special Instructions
    Participants are welcome to bring your own mats.

    For more Information
    Contact Marybeth Grinnan by email or call
    804-814-9187. For more information on Nia visit www.nianow.com.


    Flyer

    Please click here for a flyer.


     

    Show details

  • Nia (individual class, noon)

    • 24 May 2013
    • 12:00 PM - 1:00 PM
    • The Gathering Space
    Register

    New Daytime Nia (Fridays, Noon-1 p.m.)

    Nia     is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

    Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies.

    Instructors
    GeGe Beall, Certified Nia Green Belt Instructor who has been teaching 2.5 years, brings playfulness, inclusiveness and high energy to her classes as well as a big dose of fun!

    Janie Peterson is a Certified Nia Green Belt Instructor, Ageless Grace Trainer and AFAA Fitness Instructor. Her passion is watching people of all abilities begin to love their own bodies and embrace their uniqueness. Through the joy of movement, she encourages everyone to expand their body, brain, spirit, and ultimate life experience by dancing through life with the Nia Technique.

    Date
    8 Fridays, April 5 - May 31
    * No class on May 10

    Time
    Noon-1 p.m.

    Cost
    Members: $68/session; $11/individual class
    Non-members: $88/session; $15 individual class

    Location
    The Gathering Space

    Special Instructions
    You are welcome to bring your own mat.

    For more Information
    Contact Janie Peterson. For more information on Nia visit www.nianow.com.


    Flyer

    Please click here for a flyer.


     

    Show details

  • Reiki Exchange

    • 26 May 2013
    • 4:00 PM - 6:00 PM
    • The Gathering Space
    Register

    Mandela.pngReiki is a healing practice that originated in Japan. Reiki practitioners place their hands lightly on or just above the person receiving treatment, with the goal of facilitating the person's own healing process.

    The Reiki Exchange is open to all who have had a class in Reiki, or similar energy work. Each session includes a time for sharing ideas and information, an opportunity to do energy work together, and a closing circle.

    Facilitator
    Barbara H. Davis, LPC, has been involved in energy work for over ten years. As a Reiki Master and Practitioner, she offers Reiki to clients and teaches Reiki classes.

    Date
    The Reiki Exchange takes place the fourth Sunday of each month. 

    Time
    4:00-6:00pm

    Location
    Chrysalis Gathering Space

    Cost
    Donations ($10 suggested) will gladly be accepted to help cover the room fee.

    Registration
    If you know in advance you would like to come, please email Barb Davis, Facilitator, so we can be sure to have enough tables.

    For More Information
    Contact Barb Davis via email or by calling 804-798-8286.




    Show details

  • Nia (individual class, noon)

    • 31 May 2013
    • 12:00 PM - 1:00 PM
    • The Gathering Space
    Register

    New Daytime Nia (Fridays, Noon-1 p.m.)

    Nia     is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

    Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies.

    Instructors
    GeGe Beall, Certified Nia Green Belt Instructor who has been teaching 2.5 years, brings playfulness, inclusiveness and high energy to her classes as well as a big dose of fun!

    Janie Peterson is a Certified Nia Green Belt Instructor, Ageless Grace Trainer and AFAA Fitness Instructor. Her passion is watching people of all abilities begin to love their own bodies and embrace their uniqueness. Through the joy of movement, she encourages everyone to expand their body, brain, spirit, and ultimate life experience by dancing through life with the Nia Technique.

    Date
    8 Fridays, April 5 - May 31
    * No class on May 10

    Time
    Noon-1 p.m.

    Cost
    Members: $68/session; $11/individual class
    Non-members: $88/session; $15 individual class

    Location
    The Gathering Space

    Special Instructions
    You are welcome to bring your own mat.

    For more Information
    Contact Janie Peterson. For more information on Nia visit www.nianow.com.


    Flyer

    Please click here for a flyer.


     

    Show details

  • Nia (individual class)

    • 03 Jun 2013
    • 7:00 PM - 8:15 PM
    • The Gathering Space
    Register

    Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

    Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies.

    Instructors
    Marybeth Grinnan, Certified Nia Brown Belt Instructor, has more than 12 years of experience teaching Nia. She welcomes people of all ages and fitness levels to her classes and embodies one of the underlying Nia tenets of non-judgement while wholly embracing the first Nia principle: The Joy of Movement.

    GeGe Beall, Certified Nia Green Belt Instructor who has been teaching 2.5 years, brings playfulness, inclusiveness and high energy to her classes as well as a big dose of fun!


    Janie Peterson is a Certified Nia Green Belt Instructor, Ageless Grace Trainer and AFAA Fitness Instructor. Her passion is watching people of all abilities begin to love their own bodies and embrace their uniqueness. Through the joy of movement, she encourages everyone to expand their body, brain, spirit, and ultimate life experience by dancing through life with the Nia Technique.

    Date
    Series of 7 Mondays: April 15 - June 3 (* No class May 27)

    Time
    7:00-8:15 p.m.

    Cost
    Series of 7 classes: $60 Members, $75 Non-members
    Single class: $11 Members, $15 Non-members

    Location
    The Gathering Space

    Special Instructions
    Participants are welcome to bring your own mats.

    For more Information
    Contact Marybeth Grinnan by email or call
    804-814-9187. For more information on Nia visit www.nianow.com.


    Flyer

    Please click here for a flyer.


     

    Show details

  • Silent Ember Day Retreat at the Clearing

    • 19 Jun 2013
    • 9:30 AM - 3:30 PM
    • The Clearing
    Register
    MPj03996250000[1].jpg

    Friends and members of Chrysalis are invited to share an Ember Day of silence and reflection at the Clearing on Wednesday, March 20, from 9:30 a.m. to 3:30 p.m. This invitation to share the joy of the forest’s awakening to spring affords an opportunity to gain perspective and bring balance to our inner lives.

    Before moving into silence, the day begins with a brief opening circle at 9:30. This is a time to introduce ourselves and share expectations. At 3:30 the day concludes with a closing circle when we are invited to share the day’s gifts and insights.

    Forest paths are open, as always, and tables and chairs are available for rest, reading, art work, and writing projects. The Lodge will be open. Hot water for coffee and tea will be available.

    Facilitators
    Chrysalis is delighted to co-sponsor this retreat with hosts Friends Marjorie Bertolino and Elizabeth Smith.

    Date
    Wednesday, June 19

    Time
    9:30 a.m.-3:30 p.m.

    Location
    The Clearing

    Cost
    While not necessary, donations ($10 suggested) will help defray the cost of utilities and maintenance.

    Registration
    Pre-registration is not required, but it is helpful for planning purposes.

    Special Instructions
    Please bring your own brown bag lunch. You may also choose to bring simple snacks (fruit, nuts, veggies) to share.

    More Information
    For more information, please contact retreat hosts Marjorie Bertolino (mab604@verizon.net, 230-6333) or Elizabeth Smith (37ekoia76@gmail.com, 321-9559).

    Future Silent Retreats: September 18, December 18

    Show details

  • Shamanic Drum Circle

    • 21 Jun 2013
    • 7:15 PM - 9:15 PM
    • The Gathering Space
    drums.png
    Celebrate the spirit world with others who hold the Earth sacred. Participate in rituals and ceremonies that celebrate the seasons and life cycles. Drum, rattle, move, dance, chant, shape shift, and participate in life-changing shamanic journeying. Learn how to meet your power animal and experience other ancient healing techniques and rituals. Deepen your shamanic practice and find insight into personal and collective issues.

     

    Facilitator
    Rob Murphy     facilitates the Shamanic Drum Circle. Rob is a yatchak in the Path of Light tradition of Ecuador and a shaman in Green Path Medicine shamanism. He is also a member of the NYC Shamanic Drum Circle and is regularly invited as visiting shaman in drum circles in New York and Connecticut.

    Date
    The Shamanic Drum Circle typically meets the third Friday of each month.

    Time
    7:15-9:15pm

     

    Location

    The Gathering Space

     

    Cost

    $20 suggested donation

    Registration

    Please register with Rob Murphy via email or by calling 804-363-9357.

     

    Special Instructions

    Please bring a drum or rattle, a pen and notepad, and a bandana. (We have extra percussion instruments if needed.) You can also bring a yoga mat, blanket or pillow, as we will be doing journey work which is usually done lying down, although you are also welcome to use a chair.

     

    For More Information

    For more information, contact Rob Murphy via email or by calling 804-363-9357.

     

    Show details

  • Reiki Exchange

    • 23 Jun 2013
    • 4:00 PM - 6:00 PM
    • The Gathering Space
    Register

    Mandela.pngReiki is a healing practice that originated in Japan. Reiki practitioners place their hands lightly on or just above the person receiving treatment, with the goal of facilitating the person's own healing process.

    The Reiki Exchange is open to all who have had a class in Reiki, or similar energy work. Each session includes a time for sharing ideas and information, an opportunity to do energy work together, and a closing circle.

    Facilitator
    Barbara H. Davis, LPC, has been involved in energy work for over ten years. As a Reiki Master and Practitioner, she offers Reiki to clients and teaches Reiki classes.

    Date
    The Reiki Exchange takes place the fourth Sunday of each month. 

    Time
    4:00-6:00pm

    Location
    Chrysalis Gathering Space

    Cost
    Donations ($10 suggested) will gladly be accepted to help cover the room fee.

    Registration
    If you know in advance you would like to come, please email Barb Davis, Facilitator, so we can be sure to have enough tables.

    For More Information
    Contact Barb Davis via email or by calling 804-798-8286.




    Show details

  • Reiki Exchange

    • 28 Jul 2013
    • 4:00 PM - 6:00 PM
    • The Gathering Space
    Register

    Mandela.pngReiki is a healing practice that originated in Japan. Reiki practitioners place their hands lightly on or just above the person receiving treatment, with the goal of facilitating the person's own healing process.

    The Reiki Exchange is open to all who have had a class in Reiki, or similar energy work. Each session includes a time for sharing ideas and information, an opportunity to do energy work together, and a closing circle.

    Facilitator
    Barbara H. Davis, LPC, has been involved in energy work for over ten years. As a Reiki Master and Practitioner, she offers Reiki to clients and teaches Reiki classes.

    Date
    The Reiki Exchange takes place the fourth Sunday of each month. 

    Time
    4:00-6:00pm

    Location
    Chrysalis Gathering Space

    Cost
    Donations ($10 suggested) will gladly be accepted to help cover the room fee.

    Registration
    If you know in advance you would like to come, please email Barb Davis, Facilitator, so we can be sure to have enough tables.

    For More Information
    Contact Barb Davis via email or by calling 804-798-8286.




    Show details

  • Reiki Exchange

    • 25 Aug 2013
    • 4:00 PM - 6:00 PM
    • The Gathering Space
    Register

    Mandela.pngReiki is a healing practice that originated in Japan. Reiki practitioners place their hands lightly on or just above the person receiving treatment, with the goal of facilitating the person's own healing process.

    The Reiki Exchange is open to all who have had a class in Reiki, or similar energy work. Each session includes a time for sharing ideas and information, an opportunity to do energy work together, and a closing circle.

    Facilitator
    Barbara H. Davis, LPC, has been involved in energy work for over ten years. As a Reiki Master and Practitioner, she offers Reiki to clients and teaches Reiki classes.

    Date
    The Reiki Exchange takes place the fourth Sunday of each month. 

    Time
    4:00-6:00pm

    Location
    Chrysalis Gathering Space

    Cost
    Donations ($10 suggested) will gladly be accepted to help cover the room fee.

    Registration
    If you know in advance you would like to come, please email Barb Davis, Facilitator, so we can be sure to have enough tables.

    For More Information
    Contact Barb Davis via email or by calling 804-798-8286.




    Show details

  • "Let Your Soul Speak" Journaling Practice

    • 04 Sep 2013
    • 7:00 PM - 8:15 PM
    • The Chrysalis Gathering Space
    Register

    For new journal keepers and experienced writers, this monthly evening of reflection includes a time for centering, a writing warm-up activity, a period for more in-depth journaling, a brief time for optional sharing and reflection, and a closing ritual. Each month will bring a different experience as we explore a variety of writing prompts. Music, poetry, imagery, metaphor and more will inspire participants to connect with our truest selves through the written word.

    Facilitators:

    Elaine Kiziah, Ph.D. Award-winning trainer, author of the Working Well Blog, and former Chrysalis Board member, Elaine has used her own journaling practice to see her through many life transitions. Trained as a psychologist, she brings warmth and depth of spirit to all of her programs.

    Ann Forburger, M.S.

    As a way to sort through and reflect on a busy work life, Ann turned to the practice of journaling. Reflections and revelations of the beauty and mystery of the sacred have kept this practice alive for Ann.


    Ann and Elaine have been journaling together for more than six years.

    Date:
    First Wednesday of each month (September - December) September 4, October 2, November 6, December 4
    Time:
     7-8:15 p.m.

    Location
     The Chrysalis Gathering Space
     (3527 Ellwood Avenue in Carytown)

    Cost:    
    $5 suggested donation
    Special Instructions:
     Please bring your journal or other paper to write on, along with a pen or pencil.

    For More Information:
     Please contact Elaine Kiziah at kiziah@gmail.com.   

    Flyer:
     Please click here for a flyer.

    Show details

  • Silent Ember Day Retreat at the Clearing

    • 18 Sep 2013
    • 9:30 AM - 3:30 PM
    • The Clearing
    Register
    MPj03996250000[1].jpg

    Friends and members of Chrysalis are invited to share an Ember Day of silence and reflection at the Clearing on Wednesday, March 20, from 9:30 a.m. to 3:30 p.m. This invitation to share the joy of the forest’s awakening to spring affords an opportunity to gain perspective and bring balance to our inner lives.

    Before moving into silence, the day begins with a brief opening circle at 9:30. This is a time to introduce ourselves and share expectations. At 3:30 the day concludes with a closing circle when we are invited to share the day’s gifts and insights.

    If the weather is chilly, fireplaces offer warmth and hospitality. Forest paths are open, as always, and tables and chairs are available for rest, reading, art work, and writing projects. The Lodge will be open. Hot water for coffee and tea will be available.

    Facilitators
    Chrysalis is delighted to co-sponsor this retreat with hosts Friends Marjorie Bertolino and Elizabeth Smith.

    Date
    Wednesday, September 18

    Time
    9:30 a.m.-3:30 p.m.

    Location
    The Clearing

    Cost
    While not necessary, donations ($10 suggested) will help defray the cost of utilities and maintenance.

    Registration
    Pre-registration is not required, but it is helpful for planning purposes.

    Special Instructions
    Please bring your own brown bag lunch. You may also choose to bring simple snacks (fruit, nuts, veggies) to share.

    More Information
    For more information, please contact retreat hosts Marjorie Bertolino (mab604@verizon.net, 230-6333) or Elizabeth Smith (37ekoia76@gmail.com, 321-9559).

    Future Silent Retreats: December 18

    Show details

  • Silent Ember Day Retreat at the Clearing

    • 18 Dec 2013
    • 9:30 AM - 3:30 PM
    • The Clearing
    Register
    MPj03996250000[1].jpg

    Friends and members of Chrysalis are invited to share an Ember Day of silence and reflection at the Clearing on Wednesday, March 20, from 9:30 a.m. to 3:30 p.m. This invitation to share the joy of the forest’s awakening to spring affords an opportunity to gain perspective and bring balance to our inner lives.

    Before moving into silence, the day begins with a brief opening circle at 9:30. This is a time to introduce ourselves and share expectations. At 3:30 the day concludes with a closing circle when we are invited to share the day’s gifts and insights.

    If the weather is chilly, fireplaces offer warmth and hospitality. Forest paths are open, as always, and tables and chairs are available for rest, reading, art work, and writing projects. The Lodge will be open. Hot water for coffee and tea will be available.

    Facilitators
    Chrysalis is delighted to co-sponsor this retreat with hosts Friends Marjorie Bertolino and Elizabeth Smith.

    Date
    Wednesday, December 18

    Time
    9:30 a.m.-3:30 p.m.

    Location
    The Clearing

    Cost
    While not necessary, donations ($10 suggested) will help defray the cost of utilities and maintenance.

    Registration
    Pre-registration is not required, but it is helpful for planning purposes.

    Special Instructions
    Please bring your own brown bag lunch. You may also choose to bring simple snacks (fruit, nuts, veggies) to share.

    More Information
    For more information, please contact retreat hosts Marjorie Bertolino (mab604@verizon.net, 230-6333) or Elizabeth Smith (37ekoia76@gmail.com, 321-9559).

     

    Show details

 
 Copyright 2010-13 The Chrysalis Group                                                                                                                  Contact Us

 Mailing Address: The Chrysalis Group, P.O. Box 7014, Richmond, VA 23221 
 
 The Gathering Space is located at 3527 Ellwood Avenue, Richmond, VA 23221.
                                                                                                                   
Powered by Wild Apricot Membership Software