Nia (series of 5 weekly classes)

Nia is an expressive Body-Mind movement and lifestyle practice integrating fitness and health, creatively blending movements, concepts and philosophies from Eastern and Western traditions. Nia blends energies of Dance Arts (jazz, Duncan Dance & modern dance) with Healing Arts (yoga, Alexander method) and Martial Arts ( tai chi, tae kwon do and aikido).

Nia is based on the body's natural design (The Body's Way). Students learn the joy of movement to help them achieve physical, mental, emotional and spiritual well-being...and it's loads of fun! Easy steps, kicks and stances accompanied by lovely music adds to the magic! 

Instructors
Mary Beth Grinnan, Nia White and Blue Belt certifications; GeGe Beall, Nia White and Green Belt certifications; Janie Peterson, Nia White and Green Belt certifications; Elli Sparks, Nia White Belt certification. 

Dates
Series of 5 Mondays (July 23 - August 20)

Time
7:00-8:15pm

Cost
Series of 5 classes: $43 Members, $55 Non-members
Single class: $11 Memebrs, $15 Non-members

Location
The Gathering Space

Special Instructions
Participants are welcome to bring their own mats.

For more information
Contact Marybeth Grinnan at mbgrinnan@verizon.net,
or 804-814-9187.