The Chrysalis Group Drop-In Practice Groups

Nia (series of 12 weekly classes) (10 Jun 2013)

Mon, 10 Jun 2013 23:00:00 GMT

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies.

Instructors
Marybeth Grinnan, Certified Nia Brown Belt Instructor, has more than 12 years of experience teaching Nia. She welcomes people of all ages and fitness levels to her classes and embodies one of the underlying Nia tenets of non-judgement while wholly embracing the first Nia principle: The Joy of Movement.

GeGe Beall, Certified Nia Green Belt Instructor who has been teaching 2.5 years, brings playfulness, inclusiveness and high energy to her classes as well as a big dose of fun!

Janie Peterson is a Certified Nia Green Belt Instructor, Ageless Grace Trainer and AFAA Fitness Instructor. Her passion is watching people of all abilities begin to love their own bodies and embrace their uniqueness. Through the joy of movement, she encourages everyone to expand their body, brain, spirit, and ultimate life experience by dancing through life with the Nia Technique.

Date
Series of 12 Mondays: June 10 - August 26

Time
7:00-8:15 p.m.

Cost
Series of 12 classes: $100 Members, $135 Non-members
Single class: $11 Members, $15 Non-members

Location
The Gathering Space

Special Instructions
Participants are welcome to bring your own mats.

For more Information
Contact Marybeth Grinnan by email or call
804-814-9187. For more information on Nia visit www.nianow.com.

Silent Ember Day Retreat at the Clearing (19 Jun 2013)

Wed, 19 Jun 2013 13:30:00 GMT

Friends and members of Chrysalis are invited to share an Ember Day of silence and reflection at the Clearing on Wednesday, March 20, from 9:30 a.m. to 3:30 p.m. This invitation to share the joy of the forest’s awakening to spring affords an opportunity to gain perspective and bring balance to our inner lives.

Before moving into silence, the day begins with a brief opening circle at 9:30. This is a time to introduce ourselves and share expectations. At 3:30 the day concludes with a closing circle when we are invited to share the day’s gifts and insights.

Forest paths are open, as always, and tables and chairs are available for rest, reading, art work, and writing projects. The Lodge will be open. Hot water for coffee and tea will be available.

Facilitators
Chrysalis is delighted to co-sponsor this retreat with hosts Friends Marjorie Bertolino and Elizabeth Smith.

Date
Wednesday, June 19

Time
9:30 a.m.-3:30 p.m.

Location
The Clearing

Cost
While not necessary, donations ($10 suggested) will help defray the cost of utilities and maintenance.

Registration
Pre-registration is not required, but it is helpful for planning purposes.

Special Instructions
Please bring your own brown bag lunch. You may also choose to bring simple snacks (fruit, nuts, veggies) to share.

More Information
For more information, please contact retreat hosts Marjorie Bertolino (mab604@verizon.net, 230-6333) or Elizabeth Smith (37ekoia76@gmail.com, 321-9559).

Future Silent Retreats: September 18, December 18

Nia (individual class, noon) (21 Jun 2013)

Fri, 21 Jun 2013 16:00:00 GMT

New Daytime Nia (Fridays, Noon-1 p.m.)

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

Instructors
GeGe Beall, Certified Nia Green Belt Instructor who has been teaching 2.5 years, brings playfulness, inclusiveness and high energy to her classes as well as a big dose of fun!

Date
6 Fridays: June 21 - August 2
* No class on July 5

Time
Noon-1 p.m.

Cost
Members: $50/session; $11/individual class
Non-members: $65/session; $15 individual class

Location
The Gathering Space

Special Instructions
You are welcome to bring your own mat.

For more Information
Contact Janie Peterson. For more information on Nia visit www.nianow.com.

Nia (6-week session, noon) (21 Jun 2013)

Fri, 21 Jun 2013 16:00:00 GMT

Instructors
GeGe Beall, Certified Nia Green Belt Instructor who has been teaching 2.5 years, brings playfulness, inclusiveness and high energy to her classes as well as a big dose of fun!

Date
6 Fridays: June 21 - August 2
* No class on July 5

Time
Noon-1 p.m.

Cost
Members: $50/session; $11/individual class
Non-members: $65/session; $15 individual class

Location
The Gathering Space

Special Instructions
You are welcome to bring your own mat.

For more Information
Contact Janie Peterson. For more information on Nia visit www.nianow.com.

Summer Solstice at the Labyrinth (21 Jun 2013)

Fri, 21 Jun 2013 23:00:00 GMT

An ancient mystical tool, the labyrinth is used by many cultures and religious traditions. Unlike a maze, the labyrinth has a single pathway in and out. There are no tricks or wrong turns, and you cannot get lost finding your way in and out again. A walk through the labyrinth has come to symbolize our spiritual journey. Concentric circles weave and twist as they direct pilgrims to the center, the place of illumination.

Date
Friday, June 21

Time
7 p.m.

Cost
While there is no fee, donations are kindly accepted.

Location
The Chrysalis Outdoor Labyrinth

Special Instructions
Come at any time during the walk, but allow 45-60 minutes for the experience, and wear comfortable clothing and shoes. This event will take place weather permitting. If the weather is questionable, please check the Home page on our website before heading out to the Labyrinth.

For more information
For more information contact Chrysalis by email or call 804.359.0384.

Shamanic Drum Circle (21 Jun 2013)

Fri, 21 Jun 2013 23:15:00 GMT

Celebrate the spirit world with others who hold the Earth sacred. Participate in rituals and ceremonies that celebrate the seasons and life cycles. Drum, rattle, move, dance, chant, shape shift, and participate in life-changing shamanic journeying. Learn how to meet your power animal and experience other ancient healing techniques and rituals. Deepen your shamanic practice and find insight into personal and collective issues.

Facilitator
Rob Murphy facilitates the Shamanic Drum Circle. Rob is a yatchak in the Path of Light tradition of Ecuador and a shaman in Green Path Medicine shamanism. He is also a member of the NYC Shamanic Drum Circle and is regularly invited as visiting shaman in drum circles in New York and Connecticut.

Date
The Shamanic Drum Circle typically meets the third Friday of each month.

Time
7:15-9:15pm

Location

The Gathering Space

Cost

$20 suggested donation

Registration

Please register with Rob Murphy via email or by calling 804-363-9357.

Special Instructions

Please bring a drum or rattle, a pen and notepad, and a bandana. (We have extra percussion instruments if needed.) You can also bring a yoga mat, blanket or pillow, as we will be doing journey work which is usually done lying down, although you are also welcome to use a chair.

For More Information

For more information, contact Rob Murphy via email or by calling 804-363-9357.

Reiki Exchange (23 Jun 2013)

Sun, 23 Jun 2013 20:00:00 GMT

Reiki is a healing practice that originated in Japan. Reiki practitioners place their hands lightly on or just above the person receiving treatment, with the goal of facilitating the person's own healing process.

The Reiki Exchange is open to all who have had a class in Reiki, or similar energy work. Each session includes a time for sharing ideas and information, an opportunity to do energy work together, and a closing circle.

Facilitator
Barbara H. Davis, LPC, has been involved in energy work for over ten years. As a Reiki Master and Practitioner, she offers Reiki to clients and teaches Reiki classes.

Date
The Reiki Exchange takes place the fourth Sunday of each month.

Time
4:00-6:00pm

Location
Chrysalis Gathering Space

Cost
Donations ($10 suggested) will gladly be accepted to help cover the room fee.

Registration
If you know in advance you would like to come, please email Barb Davis, Facilitator, so we can be sure to have enough tables.

For More Information
Contact Barb Davis via email or by calling 804-798-8286.

Nia (individual class) (24 Jun 2013)

Mon, 24 Jun 2013 23:00:00 GMT

GeGe Beall, Certified Nia Green Belt Instructor who has been teaching 2.5 years, brings playfulness, inclusiveness and high energy to her classes as well as a big dose of fun!

Date
Series of 12 Mondays: June 10 - August 26

Time
7:00-8:15 p.m.

Cost
Series of 12 classes: $100 Members, $135 Non-members
Single class: $11 Members, $15 Non-members

Location
The Gathering Space

Special Instructions
Participants are welcome to bring your own mats.

For more Information
Contact Marybeth Grinnan by email or call
804-814-9187. For more information on Nia visit www.nianow.com.

Nia (individual class, noon) (28 Jun 2013)

Fri, 28 Jun 2013 16:00:00 GMT

Instructors
GeGe Beall, Certified Nia Green Belt Instructor who has been teaching 2.5 years, brings playfulness, inclusiveness and high energy to her classes as well as a big dose of fun!

Date
6 Fridays: June 21 - August 2
* No class on July 5

Time
Noon-1 p.m.

Cost
Members: $50/session; $11/individual class
Non-members: $65/session; $15 individual class

Location
The Gathering Space

Special Instructions
You are welcome to bring your own mat.

For more Information
Contact Janie Peterson. For more information on Nia visit www.nianow.com.

Nia (individual class, noon) (12 Jul 2013)

Fri, 12 Jul 2013 16:00:00 GMT

Instructors
GeGe Beall, Certified Nia Green Belt Instructor who has been teaching 2.5 years, brings playfulness, inclusiveness and high energy to her classes as well as a big dose of fun!

Date
6 Fridays: June 21 - August 2
* No class on July 5

Time
Noon-1 p.m.

Cost
Members: $50/session; $11/individual class
Non-members: $65/session; $15 individual class

Location
The Gathering Space

Special Instructions
You are welcome to bring your own mat.

For more Information
Contact Janie Peterson. For more information on Nia visit www.nianow.com.

Nia (individual class, noon) (19 Jul 2013)

Fri, 19 Jul 2013 16:00:00 GMT

Instructors
GeGe Beall, Certified Nia Green Belt Instructor who has been teaching 2.5 years, brings playfulness, inclusiveness and high energy to her classes as well as a big dose of fun!

Date
6 Fridays: June 21 - August 2
* No class on July 5

Time
Noon-1 p.m.

Cost
Members: $50/session; $11/individual class
Non-members: $65/session; $15 individual class

Location
The Gathering Space

Special Instructions
You are welcome to bring your own mat.

For more Information
Contact Janie Peterson. For more information on Nia visit www.nianow.com.

Nia (individual class, noon) (26 Jul 2013)

Fri, 26 Jul 2013 16:00:00 GMT

Instructors
GeGe Beall, Certified Nia Green Belt Instructor who has been teaching 2.5 years, brings playfulness, inclusiveness and high energy to her classes as well as a big dose of fun!

Date
6 Fridays: June 21 - August 2
* No class on July 5

Time
Noon-1 p.m.

Cost
Members: $50/session; $11/individual class
Non-members: $65/session; $15 individual class

Location
The Gathering Space

Special Instructions
You are welcome to bring your own mat.

For more Information
Contact Janie Peterson. For more information on Nia visit www.nianow.com.

Reiki Exchange (28 Jul 2013)

Sun, 28 Jul 2013 20:00:00 GMT

Location
Chrysalis Gathering Space

Nia (individual class, noon) (02 Aug 2013)

Fri, 02 Aug 2013 16:00:00 GMT

Instructors
GeGe Beall, Certified Nia Green Belt Instructor who has been teaching 2.5 years, brings playfulness, inclusiveness and high energy to her classes as well as a big dose of fun!

Date
6 Fridays: June 21 - August 2
* No class on July 5

Time
Noon-1 p.m.

Cost
Members: $50/session; $11/individual class
Non-members: $65/session; $15 individual class

Location
The Gathering Space

Special Instructions
You are welcome to bring your own mat.

For more Information
Contact Janie Peterson. For more information on Nia visit www.nianow.com.

Reiki Exchange (25 Aug 2013)

Sun, 25 Aug 2013 20:00:00 GMT

Location
Chrysalis Gathering Space

"Let Your Soul Speak" Journaling Practice (04 Sep 2013)

Wed, 04 Sep 2013 23:00:00 GMT

For new journal keepers and experienced writers, this monthly evening of reflection includes a time for centering, a writing warm-up activity, a period for more in-depth journaling, a brief time for optional sharing and reflection, and a closing ritual. Each month will bring a different experience as we explore a variety of writing prompts. Music, poetry, imagery, metaphor and more will inspire participants to connect with our truest selves through the written word.

Facilitators:

Elaine Kiziah, Ph.D. Award-winning trainer, author of the Working Well Blog, and former Chrysalis Board member, Elaine has used her own journaling practice to see her through many life transitions. Trained as a psychologist, she brings warmth and depth of spirit to all of her programs.

Ann Forburger, M.S.

As a way to sort through and reflect on a busy work life, Ann turned to the practice of journaling. Reflections and revelations of the beauty and mystery of the sacred have kept this practice alive for Ann.

Ann and Elaine have been journaling together for more than six years.

Date:
First Wednesday of each month (September - December) September 4, October 2, November 6, December 4

Time:
7-8:15 p.m.

Location:
The Chrysalis Gathering Space
(3527 Ellwood Avenue in Carytown)

Cost:
$5 suggested donation

Special Instructions:
Please bring your journal or other paper to write on, along with a pen or pencil.

For More Information:
Please contact Elaine Kiziah at kiziah@gmail.com.

Flyer:
Please click here for a flyer.

Silent Ember Day Retreat at the Clearing (18 Sep 2013)

Wed, 18 Sep 2013 13:30:00 GMT

If the weather is chilly, fireplaces offer warmth and hospitality. Forest paths are open, as always, and tables and chairs are available for rest, reading, art work, and writing projects. The Lodge will be open. Hot water for coffee and tea will be available.

Facilitators
Chrysalis is delighted to co-sponsor this retreat with hosts Friends Marjorie Bertolino and Elizabeth Smith.

Date
Wednesday, September 18

Time
9:30 a.m.-3:30 p.m.

Location
The Clearing

Cost
While not necessary, donations ($10 suggested) will help defray the cost of utilities and maintenance.

Registration
Pre-registration is not required, but it is helpful for planning purposes.

Special Instructions
Please bring your own brown bag lunch. You may also choose to bring simple snacks (fruit, nuts, veggies) to share.

More Information
For more information, please contact retreat hosts Marjorie Bertolino (mab604@verizon.net, 230-6333) or Elizabeth Smith (37ekoia76@gmail.com, 321-9559).

Future Silent Retreats: December 18

"Let Your Soul Speak" Journaling Practice (02 Oct 2013)

Wed, 02 Oct 2013 23:00:00 GMT

Facilitators:

Elaine Kiziah, Ph.D. Award-winning trainer, author of the Working Well Blog, and former Chrysalis Board member, Elaine has used her own journaling practice to see her through many life transitions. Trained as a psychologist, she brings warmth and depth of spirit to all of her programs.

Ann Forburger, M.S.

Ann and Elaine have been journaling together for more than six years.

Dates:
First Wednesday of each month (September - December) September 4, October 2, November 6, December 4

Time:
7:00 -8:15 p.m.

Location:
The Chrysalis Gathering Space
(3527 Ellwood Avenue in Carytown)

Cost:
$5 suggested donation

Special Instructions:
Please bring your journal or other paper to write on, along with a pen or pencil.

For More Information:
Please contact Elaine Kiziah at kiziah@gmail.com.

Flyer
Please click here for a flyer.

"Let Your Soul Speak" Journaling Practice (06 Nov 2013)

Thu, 07 Nov 2013 00:00:00 GMT

Ann Forburger, M.S.

Ann and Elaine have been journaling together for more than six years.

Dates:
First Wednesday of each month (September - December) September 4, October 2, November 6, December 4

Time:
7:00 -8:15 p.m.

Location:
The Chrysalis Gathering Space
(3527 Ellwood Avenue in Carytown)

Cost:
$5 suggested donation

Special Instructions:
Please bring your journal or other paper to write on, along with a pen or pencil.

For More Information:
Please contact Elaine Kiziah at kiziah@gmail.com.

Flyer:
Please click here for a flyer.

"Let Your Soul Speak" Journaling Practice (04 Dec 2013)

Thu, 05 Dec 2013 00:00:00 GMT

Ann Forburger, M.S.

Ann and Elaine have been journaling together for more than six years.

Dates:
First Wednesday of each month (September - December) September 4, October 2, November 6, December 4

Time:
7:00 -8:15 p.m.

Location:
The Chrysalis Gathering Space
(3527 Ellwood Avenue in Carytown)

Cost:
$5 suggested donation

Special Instructions:
Please bring your journal or other paper to write on, along with a pen or pencil.

For More Information:
Please contact Elaine Kiziah at kiziah@gmail.com.

Flyer:
Please click here for a flyer.

Silent Ember Day Retreat at the Clearing (18 Dec 2013)

Wed, 18 Dec 2013 14:30:00 GMT

Facilitators
Chrysalis is delighted to co-sponsor this retreat with hosts Friends Marjorie Bertolino and Elizabeth Smith.

Date
Wednesday, December 18

Time
9:30 a.m.-3:30 p.m.

Location
The Clearing

Cost
While not necessary, donations ($10 suggested) will help defray the cost of utilities and maintenance.

Registration
Pre-registration is not required, but it is helpful for planning purposes.

Special Instructions
Please bring your own brown bag lunch. You may also choose to bring simple snacks (fruit, nuts, veggies) to share.

More Information
For more information, please contact retreat hosts Marjorie Bertolino (mab604@verizon.net, 230-6333) or Elizabeth Smith (37ekoia76@gmail.com, 321-9559).